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Fresh bananas

Fresh bananas

Bananas are one of the attractive fruits, they not only provide a rich source of nutrients but also have many medicinal uses. Especially suitable for the trend of eating clean, healthy, wellness, and is popular globally. It is estimated that global banana export demand reached about 18 million tons (2015), half of which went to the United States and European markets.

If you are looking for a stable, high-quality supply of fresh bananas with competitive prices and reputable service >>> Andwind is proud to be a unit specializing in providing fresh bananas for export and domestic - meeting VietGAP / GlobalGAP standards, Halal / HACCP / ISO certification - is the top choice for you.

1. Banana is a fruit rich in nutritional value

Bananas are one of the most important food crops on the planet. It is a plant in the Musa family that originates from Southeast Asia and is widely grown in warm areas. Bananas are a healthy source of fibre, rich in potassium, vitamin B6, vitamin C, antioxidants and phytonutrients.

Bananas come in many different types and sizes. Colors usually range from blue to yellow. However, now there are some more red banana varieties.

Bananas are a healthy food, as they contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Besides, bananas are also a very convenient snack.

A 2017 meta-analysis study published by Prilozi Medical Sciences suggests that unripe green bananas offer several health benefits. They can help control gastrointestinal problems such as diarrhea and ulcers, and lower cholesterol and blood pressure. Additionally, some studies have also suggested that the herbal substances in green bananas may provide treatment for HIV patients.

2. Nutritional value in bananas

Nutritional ingredients in medium sized bananas (100 grams): 89 calories, 75% water, 1.1 grams protein, 22.8 grams carbohydrates, 12.2 grams sugar, 2.6 grams fiber, 0.3 grams fat.

2.1. Carbohydrates

Bananas are a rich source of carbohydrates. It mainly appears as starch in unripe bananas and sugar in ripe bananas. During the ripening process of bananas, the carbohydrate composition will change drastically.

Unripe bananas are mainly composed of starch. Green bananas contain about 80% dry starch. During the ripening process, starch is converted into sugar and ultimately less than 1% starch remains when the banana is fully ripe. The most common sugars found in ripe bananas are sucrose, fructose and glucose. In ripe bananas, the total sugar content can reach more than 16% of fresh weight.

Bananas have a relatively low glycemic index (GI) ranging from 42-58 and this index depends on their ripeness. GI is a measure of how well carbohydrates in food enter the bloodstream and raise blood sugar levels. Long bananas are high in starch and fiber and are considered low on the glycemic index.

2.2. Fiber

Nutrition of unripe bananas has a high rate of resistant starch. This substance when introduced into the intestine will not be digested. In the large intestine, this starch is fermented by bacteria to form butyrate - a type of short-chain fatty acid - that has beneficial effects on intestinal health.

Bananas are also a good source of other types of fiber such as pectin. Some pectin in bananas is soluble in water. As bananas ripen, the ratio of water-soluble pectin increases, which is why bananas become softer as they age.

2.3. Vitamins and minerals

Vitamins and minerals are nutritional components of bananas that cannot be ignored, because they contain many special good ingredients such as potassium, vitamin B6 and vitamin C.

Potassium: Bananas are a good source of potassium. A diet high in potassium may help lower blood pressure in people with elevated blood pressure levels and is beneficial for heart health.

Vitamin B6: One medium-sized banana can provide 33% of the daily requirement for vitamin B6 content.

Vitamin C: Like most fruits. Bananas are also a rich source of vitamin C.

2.4. Some other substances

Fruits and vegetables often contain a variety of bioactive plant compounds, and bananas are no exception.

Dopamine: Although it is an important neurotransmitter in the brain, dopamine from bananas does not cross the blood-brain barrier to affect mood. Instead, it acts as an antioxidant.

Catechin: This is a flavonoid antioxidant found in bananas and they are linked to many health benefits including a reduced risk of heart disease.

3. Some nutritional benefits found in bananas

3.1. Bananas contain nutrients that maintain stable blood sugar levels

Bananas are rich in pectin which is a type of fiber given by its spongy structure. Unripe bananas contain resistant starch that acts as soluble fiber and is eliminated through the digestive tract. The pectin and resistant starch in bananas can reduce blood sugar levels after eating and reduce cravings by slowing the emptying of the stomach.

Furthermore, bananas also rank low to moderate on the glycemic index (GI) (this scale ranges from 0 to 100). The glycemic index value of unripe bananas is around 30, while ripe bananas rank around 60. The average value for all bananas is 51. This shows that bananas do not cause large spikes in blood sugar levels in healthy people. However, it cannot be applied to people with type 2 diabetes. These people should avoid eating a lot of ripe bananas and need to carefully monitor their blood sugar levels.

3.2. Bananas help improve digestion

Fiber is linked to many health benefits including improved digestion. A medium-sized banana has about 3 grams of fiber. With this content, bananas become quite a good source of fiber. Bananas contain two main types of fiber:

  • Pectin: The content of this substance will decrease as bananas ripen.

  • Resistant starch: This substance is also found in unripe bananas. Resistant starch is eliminated through digestion and ends up in the large intestine, where it becomes food for beneficial bacteria in the intestines.

In addition, some studies also suggest that pectin may help protect and fight colon cancer.

3.3 Bananas can help lose weight

While there are no studies directly testing the effects of bananas on weight loss, bananas have several beneficial properties that make them a weight loss-friendly food.

For people starting to lose weight, bananas are a good choice because they contain few calories but are very nutritious. Furthermore, unripe bananas contain resistant starch so it will make you feel full longer and reduce your appetite.

3.4. Bananas may support heart health

Potassium is a source of minerals that are essential for heart health, especially controlling high blood pressure. Despite its importance, very few people get enough potassium in their diets.

Bananas are an excellent source of potassium, each medium banana has about 9% of the recommended daily allowance. A diet rich in potassium can help lower blood pressure, and people who eat a lot of potassium have a lower risk of heart disease (27%).

Furthermore, bananas also contain a fair amount of magnesium and it also has effects on heart health.

3.5. Bananas contain strong antioxidants

Fruits and berries are excellent sources of antioxidants in the diet and bananas are no exception. Antioxidants in bananas are mainly dopamine and catechins. These substances are linked to many health benefits such as reducing the risk of heart disease and degenerative diseases. However, there is a common misunderstanding that the dopamine present in bananas acts as a good brain chemical. In fact, dopamine in bananas does not cross the blood-brain barrier. It simply acts as an antioxidant instead of altering hormones or mood.

3.6. Bananas can help you stay full longer

Resistant starch is an indigestible carbohydrate found in unripe bananas and other foods. It functions as soluble fiber.

As a general rule, the greener the banana, the higher the amount of resistant starch. Ripe yellow bananas have lower levels of resistant starch and total fiber, but higher levels of soluble substances.

Both pectin and resistant starch are effective in reducing appetite and increasing feelings of fullness.

3.7. Unripe bananas may improve insulin sensitivity

Insulin resistance is a major risk factor for many serious diseases including type 2 diabetes. Some studies have shown that 15-30 grams of resistant starch per day can improve insulin sensitivity by up to 33-50% within 4 weeks.

Unripe bananas are an excellent source of resistant starch. Therefore, they may help improve insulin sensitivity. However, this issue still needs more research to be clarified.

3.8. Bananas can improve kidney health

Potassium is essential for blood pressure control and kidney function. Bananas are a good source of potassium in the diet. A 13-year study in women determined that those who ate bananas 2-3 times per week were less likely to have kidney disease (33%). Similarly, other studies also showed similar results. People who eat bananas 4-6 times per week have a low (50%) chance of developing kidney disease compared to people who do not eat bananas.

3.9. Bananas may have benefits for exercise

Bananas are often called the perfect food for athletes. Largely because of its mineral content and easily digestible carbohydrates. Eating bananas can help reduce exercise-related muscle cramps and pain.

A 2012 study published in PLOS looked at refueling male athletes competing in long-distance cycling races with a banana and water (every 15 minutes) and found that the athletes' performance times and body physiology were similar. But, banana's serotonin and dopamine improve antioxidant capacity and help athletes reduce inflammation and stress, improving overall performance.

4. Green bananas in modern life

  • Healthy Snack – make chips, fried snacks without oil

  • Detox/drop diet ingredients – smoothies, green banana powder

  • Functional foods – raw materials for the production of weight loss powders and bars

  • Creating menus for restaurants and macrobiotic stores – replacing potatoes and white rice

  • New product development – gluten-free powder, natural skin care mask

5. Commitment to quality & service from us

  • Clear origin - Bananas are grown in clean raw material areas, meeting VietGAP & GlobalGAP standards

  • Available in large quantities - Meets all distribution needs from direct import, sale, processing or export

  • Full certification available upon request – Certificate of Origin, Halal, HACCP, ISO

  • Closed harvesting - packaging - transportation process - Ensuring food hygiene and safety

  • Cold storage according to export standards, on-time delivery by refrigerated truck, container or air depending on the market

  • Good discount policy for long-term customers and large orders

6. Suitable customer target

  • Distributor of domestic and international agricultural products

  • Supermarket chain & organic stores

  • Manufacturer of functional foods and fast food

  • Restaurants, hotels, food services

  • F&B and wellness business

7. Call now - get advice & good prices

Please contact Andwind Global Co., Ltd. immediately for advice and to order high quality fresh banana export products.

ANDWIND GLOBAL LIMITED

Website: Andwind.vn

Hotline: 096.794.8685

Email: sale.andwind@gmail.com

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